Breastfeeding essentials
Planning to breastfeed but not sure what you’ll need? Here is a list of our first-time breastfeeding tips to help you prepare.
- Buy nipple cream. It will help with those first tender feeds.
- Stock up on nursing pads. Be prepared to buy in bulk.
- Buy several nursing bras.
- Buy nursing covers or nursing tops if they make feeding more comfortable.
- Consider sticking up on cabbages! Apparently, putting chilled cabbage leaves on your breasts may help to relieve tenderness.
- Talk to friends and family who have breastfed before for advice.
- Consider taking an antenatal class about breastfeeding, and read our Breastfeeding for beginners’ guide.
- Find out about local lactation experts or breastfeeding support services in case you don’t get the hang of breastfeeding straightaway.
- Find out about local breastfeeding cafes with experts and other moms.
- Research the best foods to eat while breastfeeding. There are plenty here:
- Look into healthy snacks that could keep up your energy while breastfeeding. Find out what to eat when you’re breastfeeding here.
- Take a daily supplement containing 10mcg of Vitamin D.
- Cut down your caffeine intake if you need to—there’s a recommended limit of 200-300mg a day.
- Drink plenty of water.
- Consider buying a breast pump so others can help with feeds at some point.
- Buy a breastfeeding pillow to make feeding comfier.
- Buy burping cloths (sometimes called muslins). Breastfeeding on demand can mean a lot of leakage.
Related articles
Solid Infant Food: Next Steps
While introducing your baby to his first infant solid food there is a lot to have in mind, click here to learn everything you need to know.
5 mins to read
Everything you need to know about your breastfeeding diet
Get to know more about the c-sections, how they are done, the risk and how to take care of yourself after the procedure. Click here and learn everything about it.
4 mins to read
Baby’s First Foods: Everything You Need to Know
Your baby’s first foods are important to start his healthy nutrition habits, click here to read more about it.
4 mins to read
How to Start Complementary Feeding
Around the age of 6 month old your baby will be needing more energy and nutrients than breastmilk will provide. Find some pro tips on how to start complementary feeding.
3 mins to read
Combination feeding checklist
Combination feeding, also known as mixed feeding, with bottle and breast can take a while for you and baby to adjust to. Here are some combination feeding tips to make it easier.
2 mins to read
Moving on to finger foods? Follow our baby-led weaning checklist
Wondering when to start baby food? Most babies are ready to start trying at around six months.
2 mins to read
Baby allergies and intolerances: everything you need to know
If you are worried about baby allergies and intolerances, click here to learn more about what you can do and some important recommendations.
4 mins to read
Family Meals for Toddlers
Explore how family meals for toddlers can boost their development and create lasting bonds. Find tips on making mealtime fun and nutritious with easy, toddler-friendly recipes.
5 mins to read
Breastfeeding comebacks for unwanted questions
Fed up of everyone having an opinion on your breastfeeding? This list reads what NOT to say to a breastfeeding mom.
2 mins to read
Overcoming breastfeeding problems
Breastfeeding doesn’t always come naturally but with a bit of practice, perseverance, and a few pointers, it can get easier. Try these steps to help tackle breastfeeding problems.
2 mins to read
How To Help a Picky Eater
Learn more about how to help your baby when he becomes a picky eater. Click here to read about some tips and alert signs.
5 mins to read
Healty eating habits for toddlers
Healthy eating habits are set early in life
1 min to read
Your toddler, the independent eater
-
2 mins to read
Guide to a Healthy Toddler Diet
Knowing how to provide a healthy toddler diet can lead to your little one having a lifetime of healthy eating.
5 mins to read
10 money-saving tips for having a baby on a budget
Working out how much to save for a baby can be a daunting task.
4 mins to read
7 Ways to Enjoy Motherhood Without Forgetting Yourself
Learn more about how to take care of yourself to enjoy motherhood. Click here to read some insights about it.
5 mins to read
How to deal with morning sickness at the start of pregnancy
Morning sickness can strike at any time of day or night. Especially at the start of pregnancy. Here’s a few things that could help make the first, delicate trimester a little easier to stomach.
1 min to read
Your hospital bag checklist
Not sure what to pack in your hospital bag? We have put together a simple hospital bag checklist with all the essentials. Forget packing light, it’s about packing right.
3 mins to read
