How to cope with pregnancy pains and discomfort
As your body changes, pregnancy pains and discomfort can occur, especially in your back, legs and feet. The good news is, there are ways to ease your pregnancy aches and pains. We’ve put together a handy list of coping strategies for you.
- Avoid lifting heavy objects—someone else can take care of this task.
- If you have to pick something up, bend your knees and keep your back straight.
- Try a maternity support pillow for your desk chair or sofa.
- Wear flat, supportive shoes to evenly distribute your weight.
- Consider an antenatal yoga class—you’ll be shown safe, gentle back stretches.
- Get a little light exercise, such as a 30-minute walk each day.
- Get lots of rest too, especially as your due date draws nearer.
- Run a warm bath to soothe aches and help your muscles relax.
- Gently bend, stretch, and rotate your feet to help prevent leg cramps.
- Swollen ankles? Keep hydrated and rest with your feet up.
- If you need pain relief, it’s usually OK to take paracetamol in pregnancy, unless your healthcare provider (HCP) or midwife say not to.
- For pelvic pain, get help from your HCP or midwife—they can refer you to a physiotherapist.
- If you think you could be having contractions, read our Signs of labor checklist.
Related articles
7 Ways to Enjoy Motherhood Without Forgetting Yourself
Learn more about how to take care of yourself to enjoy motherhood. Click here to read some insights about it.
5 mins to read
How to deal with morning sickness at the start of pregnancy
Morning sickness can strike at any time of day or night. Especially at the start of pregnancy. Here’s a few things that could help make the first, delicate trimester a little easier to stomach.
1 min to read
Your hospital bag checklist
Not sure what to pack in your hospital bag? We have put together a simple hospital bag checklist with all the essentials. Forget packing light, it’s about packing right.
3 mins to read
Baby Massage: A Bonding Experience Between You and Your Baby
If you want to learn how a baby massage can improve the way your child feels while he is growing, click here.
4 mins to read
C-sections: Everything You Need to Know and Consider
Get to know more about the c-sections, how they are done, the risk and how to take care of yourself after the procedure. Click here and learn everything about it.
6 mins to read
How to help baby reflux
Baby reflux. It’s one of the most common symptoms in babies in their first year. Here are some baby reflux remedies to help prevent and ease the symptoms.
2 mins to read
Working mom woes? Follow our tips for going back to work after a baby
If your family finances demand that you’re to become a working mom, you’re more than likely planning your return to work while navigating a rollercoaster of emotions—from feeling guilty and anxious
3 mins to read
10 money-saving tips for having a baby on a budget
Working out how much to save for a baby can be a daunting task.
4 mins to read
How to cope with first trimester anxiety
Suffering from first trimester anxiety? You’re not alone, 1 in 10 pregnant women experience this pregnancy symptom in their first trimester. Here’s how to keep the feelings under control.
2 mins to read
Taking baby out for the first time guide
Taking baby out for the first time can be daunting. This checklist should help make it easy for all your baby friendly days out. Whether it’s a walk in the park, or somewhere more far-flung.
2 mins to read
Planning a baby shower checklist
A new arrival is definitely an excuse for a party. Whether friends or family are planning a baby shower for you, or you’re doing it yourself, here are some baby shower ideas to get you started.
2 mins to read
Baby Teething Tips
Teething can be a distressing time for your baby and you too. We’ve put together an action plan of teething tips, so you can all get through it without gritting your teeth.
2 mins to read
How to help toddler tummy problems
Painful toddler tummy problems, including toddler diarrhea and toddler constipation, are horrible for parents and babies alike.
2 mins to read
How to handle toddler sleep problems
You know they’re tired, but they refuse to listen—and try as you will, the land of nod seems but a distant dream.
2 mins to read
How to be a confident parent: start today with six easy steps
Becoming a new parent, and bringing your newborn home, is the most daunting experience to navigate.
4 mins to read
Lonely mom? 10 things to do with baby—that give something back to you
Even with a wealth of online parenting forums and a baby in your arms, it’s easy to feel isolated and lonely as a mom.
4 mins to read
Questions to ask at your first prenatal appointment
Your very first prenatal appointment is here—exciting! With so much going on, it helps to have a list of pregnancy questions on hand to ask your healthcare provider.
2 mins to read
Getting baby’s nursery ready
Preparing the baby’s nursery is a fun job to do before your bundle of joy arrives. Here’s a baby nursery list to help get them settled in at home.
2 mins to read
How To Help Baby Sleep Better
Learn the importance of baby sleep for growth and development. Discover red flags in your baby's sleep patterns and ensure they get the rest they need.
5 mins to read
