How to deal with morning sickness at the start of pregnancy
Morning sickness can strike at any time of day or night. Especially at the start of pregnancy. Here’s a few things that could help make the first, delicate trimester a little easier to stomach.
- Keep topped up with plenty of fluids to stay hydrated.
- Eat bland starchy foods little and often. Dry crackers usually go down well.
- Try eating cold meals if the smell of hot ones causes pregnancy nausea.
- Avoid spicy or rich foods.
- Steer clear of foods that smell unpalatable.
- Always eat carbs with meals.
- Have a small snack first thing in the morning to avoid an empty stomach.
- Drink ginger tea or eat anything gingery.
- Make a note of what you eat to see if you can learn which foods trigger nausea.
- Get plenty of fresh air.
- Try to get some rest.
- Experiment with acupressure—it works for some people.
- Speak to your healthcare provider (HCP) if your urine is extremely dark.
- Speak to your HCP if your symptoms are concerning you.
- For any other aches and pains, read our checklist on pregnancy pains and discomfort.
Related articles
Your baby proofing action plan
Protect your baby with effective baby proofing strategies. Discover essential tips to make your home safer as your little one begins to explore and grow.
6 mins to read
How To Help Baby Sleep Better
Learn the importance of baby sleep for growth and development. Discover red flags in your baby's sleep patterns and ensure they get the rest they need.
5 mins to read
How to emotionally prepare for parenthood before becoming a mom
Discover how to emotionally prepare for parenthood, recognize red flags, and manage challenges to ensure a smoother transition into motherhood.
5 mins to read
How to handle toddler sleep problems
Learn how to address toddler sleep problems with expert tips, identify red flags, and promote healthy sleep habits for your little one's well-being.
5 mins to read
Understanding why babies cry
Explore helpful techniques to calm your crying baby, from addressing basic needs to create a peaceful environment, fostering comfort and connection.
5 mins to read
5 myths about motherhood and having a successful career
There is so much judgement when it comes to motherhood. Moms across the world have fulfilling and rewarding jobs. And yet, myths about motherhood and having a successful career prevail.
3 mins to read
Your maternity leave and maternity pay checklist
It might seem a while away, but once you’ve made your pregnancy announcement, it’s a good idea to begin maternity leave preparations and find out if you’re entitled to maternity pay.
2 mins to read
Coping with baby blues
Once your little one has arrived, it’s easy to forget about you—but a happy mom means a happy baby.
2 mins to read
Baby immunizations—a parent’s guide
Immunization time—gulp! Your baby’s first injections can be upsetting parents and babies. If you are anxious, your baby may pick up on your feelings so try to stay calm.
3 mins to read
What to ask at my baby’s health check?
A baby health check will be carried out soon after birth to ensure baby’s development is on track.
1 min to read
Tips for potty training toddlers
Wondering how to potty train or when to start potty training? Read our potty-training tips and tricks to help toddlers hit the spot.
1 min to read
Need some space? Here’s how to handle visitors after giving birth
If you’re an overwhelmed mom or dad with too many baby visitors, don’t panic. Here’s our top five tips on how to handle visitors after giving birth, giving you time to bond with your baby.
2 mins to read
Top tips for a perfect family vacation with a baby
Do you believe that taking a family vacation with a baby is impossible? It isn't. It takes a little more planning and might restrict your destination choices slightly...
4 mins to read
Baby names help
Need baby names inspiration? Here comes the fun bit! You may already have a favorite, or perhaps you’re waiting until you meet junior face-to-face.
2 mins to read
How to Solve Baby’s Tummy Problems
Empower yourself with the knowledge to provide comfort and relief for your little one's digestive discomfort.
5 mins to read
Bath time checklist: How to bathe a newborn
Washing a newborn for the first time can be nerve-racking as well as a lovely bonding moment. Follow our tips on how to bathe a newborn safely.
3 mins to read
Disposable-diaper-changing routine
You’re going to do a lot of diaper changing over the next few months, so here’s a helpful diaper-changing routine. Check it off and make every diaper change smooth like your baby’s bottom.
2 mins to read
Children’s dental care checklist
Take a look at this children’s dental care checklist to improve and help his growth and development.
5 mins to read
How to soothe a colicky baby
Babies cry. Some babies cry more than others. If your otherwise healthy baby is under five months old and has repeated bouts of uncontrollable crying, it could be colic.
2 mins to read
