maternity_leave

Your maternity leave and maternity pay checklist

Your maternity leave and maternity pay checklist

Taste the Future
Article
Nov 6, 2020
2 mins

It might seem a while away, but once you’ve made your pregnancy announcement, it’s a good idea to begin maternity leave preparations and find out if you’re entitled to maternity pay. Here’s a maternity leave checklist to help.

  • Tell your boss your big news. It may vary depending on where you live, but you normally need to let them know by week 25 at the latest.
  • Find out if there’s anyone else you need to tell at work. In some companies there are HR reps who can help.
  • Ask for a risk assessment in your workplace, things like your workstation and posture may be looked at, as well as exposure to any chemicals.
  • Ask your healthcare provider (HCP) about when to get a maternity certificate. The timing and process may vary in different countries and with different HCPs.
  • Ask your HCP how the maternity certificate works and who to show it to.
  • Think about how long to take off before baby arrives—you may be able to start your maternity leave before your baby is born, depending on which country you’re in.
  • Consider how long to take off after baby arrives—there may be a minimum amount of time required, depending on where you live in the world and what you do as a job.
  • Work out how much maternity leave is affordable based on maternity pay available.
  • Compare how much daycare will cost versus your salary.
  • Consider when the best end date for work is.
  • Think about when the best return date to work is.
  • Speak to colleagues who have been on maternity leave before for advice.
  • Ask about any return to work bonuses that may be offered.
  • Consider paternity leave and shared leave, if it’s available where you live.
  • Check eligibility for shared leave. If it’s limited, how about dad settles baby into daycare for two weeks so mom can ease back into work smoothly?
  • Ask about keeping-in-touch days, or ‘KIT’ days, if your work offers them.
  • Now you’ve got that admin out of the way, you can reward yourself with a fun task—baby names?! See our checklist for ideas.

Related articles

View details Your baby proofing action plan
Article
A Baby boy standing in cot

Your baby proofing action plan

Protect your baby with effective baby proofing strategies. Discover essential tips to make your home safer as your little one begins to explore and grow.

6 mins to read

View details How To Help Baby Sleep Better
Article
A child enjoying a baby sleep in his father’s chest

How To Help Baby Sleep Better

Learn the importance of baby sleep for growth and development. Discover red flags in your baby's sleep patterns and ensure they get the rest they need.

5 mins to read

View details How to emotionally prepare for parenthood before becoming a mom
Article
A pregnant couple preparing for parenthood.

How to emotionally prepare for parenthood before becoming a mom

Discover how to emotionally prepare for parenthood, recognize red flags, and manage challenges to ensure a smoother transition into motherhood.

5 mins to read

View details How to handle toddler sleep problems
Article
A child sleeping without any toddler sleep problems.

How to handle toddler sleep problems

Learn how to address toddler sleep problems with expert tips, identify red flags, and promote healthy sleep habits for your little one's well-being.

5 mins to read

View details Understanding why babies cry
Article
A baby crying inside their crib.

Understanding why babies cry

Explore helpful techniques to calm your crying baby, from addressing basic needs to create a peaceful environment, fostering comfort and connection.

5 mins to read

View details Pregnancy Cravings 101: Everything you Need to Know
Article
A woman indulging her pregnancy cravings in her home.

Pregnancy Cravings 101: Everything you Need to Know

Learn all about pregnancy cravings, from common causes to effective management tips and recognizing warning signs, for a healthier pregnancy experience.

5 mins to read

View details Working out your birth plan
Article
birth_plan

Working out your birth plan

Giving birth is less daunting if you have an easy birth plan in mind to help the day go as smoothly as possible. See our birth plan guide below.

2 mins to read

View details Bathing hacks: How to top and tail a newborn
Article
top_and_tail_newborn

Bathing hacks: How to top and tail a newborn

Some babies love having a bath, while others need time to get used to it. For the first few weeks or so, you may want to top and tail baby instead.

2 mins to read

View details Bottle-feeding tips
Article
bottle-feeding_tips

Bottle-feeding tips

Bottle-feeding might look easy but there’s a fair bit to swallow. So here’s a list of bottle-feeding tips, covering bottle-feeding positions, setting a bottle-feeding routine, and more.

1 min to read

View details How to read baby sign language
Article
baby_sign_language

How to read baby sign language

From the moment they’re born, your baby has a lot to say.

2 mins to read

View details How to encourage baby’s first words
Article
A mother encouraging her baby's first words through playtime

How to encourage baby’s first words

If you want to learn how to encourage your baby’s first words and how your support can help, read this article.

5 mins to read

View details New mom emotions to look out for
Article
A mother holding her baby filled with new mom emotions.

New mom emotions to look out for

Learn more about your new mom emotions, how to deal with them and so red flags you need to take into consideration.

5 mins to read

View details Are you taking care of yourself as a new mom? (Take our test to see)
Article
Are you taking care of yourself as a new mom? (Take our test to see)

Are you taking care of yourself as a new mom? (Take our test to see)

Hey mom. I know you are tired.

3 mins to read

View details Your hospital bag checklist
Article
hospital_bag_checklist

Your hospital bag checklist

Not sure what to pack in your hospital bag? We have put together a simple hospital bag checklist with all the essentials. Forget packing light, it’s about packing right.

3 mins to read

View details Baby Massage: A Bonding Experience Between You and Your Baby
Article
A mom and her child bonding after a baby massage.

Baby Massage: A Bonding Experience Between You and Your Baby

If you want to learn how a baby massage can improve the way your child feels while he is growing, click here.

4 mins to read

View details C-sections: Everything You Need to Know and Consider
Article
Doctor examining the belly of a pregnant woman before C-sections.

C-sections: Everything You Need to Know and Consider

Get to know more about the c-sections, how they are done, the risk and how to take care of yourself after the procedure. Click here and learn everything about it. 

6 mins to read

View details How to help baby reflux
Article
baby_reflux

How to help baby reflux

Baby reflux. It’s one of the most common symptoms in babies in their first year. Here are some baby reflux remedies to help prevent and ease the symptoms.

2 mins to read

View details Planet-saving tips for an eco-friendly baby
Article
eco-friendly_baby_tips

Planet-saving tips for an eco-friendly baby

Saving the planet doesn’t have to stop because you’ve had a baby. Yes, they’re a teeny bundle of mess-creating, gadget-needing joy.

2 mins to read

View details Exercise with toddlers: hacks for hectic lives
Article
A woman doing a routine for exercise with toddlers.

Exercise with toddlers: hacks for hectic lives

Find clever hacks to exercise with toddlers, promoting fitness and fun. Learn how to integrate playful activities into your routine for a healthy, active lifestyle.

5 mins to read

Join

  Join

Get full access to expert-backed nutrition support

Learn about nutrition at your own pace

Nutrition

Learn about nutrition at your own pace

Expert icon

Nutrition experts

Contact our nutritionists at any time to answer your main questions about nutrition

Try our tailored practical tools

Tools

Try our tailored practical tools