Chicken and Vegetable Risotto

A big spoonful of help
Recipe
Portion(s): 2

Ingredients

1 tsp olive oil

50g chicken mince

1 tbsp finely chopped onion

¼ cup (50g) Arborio rice

1 cup (250mL) salt reduced chicken stock

1 cup (250mL) water

2 tbsp mixed frozen vegetables

Step by step

  • Chicken and Vegetable Risotto

    1. Heat oil in a small saucepan over medium heat; add chicken and onion, cook 2 minutes or until just tender; add rice, stir to coat in oil; add 1 cup (250mL) of stock; bring to the boil, simmer, stirring occasionally, for 10 minutes or until stock has been absorbed.

    2. Add water and vegetables; bring to the boil and simmer a further 10 minutes or until thick and creamy and rice is tender. Puree or mash according to baby’s age.

    TIP: This is enough for 2 serves. Place any unused portion in an airtight container and refrigerate for 1 day or freeze in portions.

  • Instructions

    1. Heat oil in a small saucepan over medium heat; add chicken and onion, cook 2 minutes or until just tender; add rice, stir to coat in oil; add 1 cup (250mL) of stock; bring to the boil, simmer, stirring occasionally, for 10 minutes or until stock has been absorbed.

    2. Add water and vegetables; bring to the boil and simmer a further 10 minutes or until thick and creamy and rice is tender. Puree or mash according to baby’s age.

    TIP: This is enough for 2 serves. Place any unused portion in an airtight container and refrigerate for 1 day or freeze in portions.

Join

  Join

Get full access to expert-backed nutrition support

Learn about nutrition at your own pace

Nutrition

Learn about nutrition at your own pace

Expert icon

Nutrition experts

Contact our nutritionists at any time to answer your main questions about nutrition

Try our tailored practical tools

Tools

Try our tailored practical tools