Creamed Corn and Chicken Soup

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Recipe
Portion(s): 3

Ingredients

Spray oil for cooking

150g chicken mince

1 tbsp finely chopped onion

1 small (70g) carrot, finely chopped

1 cup (250mL) salt reduced chicken stock

1 cup (250mL) water

125g can creamed corn

2 tbsp risoni or other tiny pasta

Step by step

  • Creamed Corn and Chicken Soup

    Heat a medium saucepan over medium heat; spray with oil; add mince and onion, cook until chicken is cooked through, about 5 minutes. Add carrot, chicken stock and water; bring to the boil, simmer 5 minutes or until carrot is tender; add corn and risoni, simmer a further 10 minutes or until tender.

    TIP:

    - For younger babies, place in a food processor or blender, blend until required consistency, according to babies age.
    - This makes enough for 3 serves. Divide remaining serves in freezer proof containers and freeze for up to 1 month.

  • Instructions

    Heat a medium saucepan over medium heat; spray with oil; add mince and onion, cook until chicken is cooked through, about 5 minutes. Add carrot, chicken stock and water; bring to the boil, simmer 5 minutes or until carrot is tender; add corn and risoni, simmer a further 10 minutes or until tender.

    TIP:

    - For younger babies, place in a food processor or blender, blend until required consistency, according to babies age.
    - This makes enough for 3 serves. Divide remaining serves in freezer proof containers and freeze for up to 1 month.

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