There are many things you can do to prepare for the delivery of a healthy baby. One of the most important things is eating right to gain the extra weight you’ll need to support another life. Your doctor will keep a close eye on your weight gain during your pregnancy to make sure it’s in the right range.
Related articles
Baby taste preferences
Babies’ taste preferences start before they are born
1 min to read
Your baby proofing action plan
Protect your baby with effective baby proofing strategies. Discover essential tips to make your home safer as your little one begins to explore and grow.
6 mins to read
How To Help Baby Sleep Better
Learn the importance of baby sleep for growth and development. Discover red flags in your baby's sleep patterns and ensure they get the rest they need.
5 mins to read
How to emotionally prepare for parenthood before becoming a mom
Discover how to emotionally prepare for parenthood, recognize red flags, and manage challenges to ensure a smoother transition into motherhood.
5 mins to read
How to handle toddler sleep problems
Learn how to address toddler sleep problems with expert tips, identify red flags, and promote healthy sleep habits for your little one's well-being.
5 mins to read
Understanding why babies cry
Explore helpful techniques to calm your crying baby, from addressing basic needs to create a peaceful environment, fostering comfort and connection.
5 mins to read
Morning Sickness
Amid your joy about your pregnancy, you may experience morning sickness – nausea with or without vomiting, that can occur any time of the day or night.
3 mins to read
Healthy Food For Pregnancy
Eating for two doesn’t mean eating twice as much. It means making your food work twice as hard. Learn what types of foods you should include in a healthy pregnancy diet.
5 mins to read
Your toddler, the independent eater
-
2 mins to read
Week 04
Almost one month already! There are lots of things happening inside you this week.
3 mins to read
Week 12
You’re coming to the end of your first trimester. Congratulations! Read more about this week.
2 mins to read
Week 20
There’s so much going on in your belly this week that you may want to take a little nap after reading about it! Read more about this week.
3 mins to read
Week 28
Your little one is around 38 cm long from crown to toe and already weights about 1.2 kilos, a third of her birth weight. Her feet measure around 5½ cm – yes, they are tiny!
2 mins to read
Week 36
From now until she makes her grand entrance, your baby will continue to put on about a half a pound per week, or around 220 g. She is already 47 cm long and weighs 2.7 kg!
3 mins to read
Your checklist of antenatal testing questions
Baby health checks start before they’re even born. Here are some questions you may want to ask your healthcare provider about antenatal testing.
1 min to read
Am I ready to give birth? Signs of labor checklist
Learn to identify the first signs of labor and understand the stages of childbirth. Get practical recommendations for a smoother labor experience.
5 mins to read
Baby’s First Foods: Everything You Need to Know
Your baby’s first foods are important to start his healthy nutrition habits, click here to read more about it.
4 mins to read
C-section recovery: Things to think about
As with any surgery, C-section recovery takes time and self-care. Here are some things to have in mind to help you heal, from C-section recovery time to cleaning C-section incisions.
2 mins to read
